Zen Sports And Fitness
Zen Sports & Fitness Center for Karate and Fitness Training in Bengaluru
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Zen Sports & Fitness Center is a well-established fitness and martial arts training centre founded in 1998 by Dr. M.G. Prasad. Located near Basavanagar Bus Stand in Marathalli, Bengaluru, the centre focuses on helping individuals achieve better fitness, strength, confidence and overall wellbeing through structured training programs.
Zen Sports & Fitness offers a range of services including karate training, sports conditioning, personal fitness training, group fitness, body transformation and street survival skills. The centre is led by Sensei Dr. M.G. Prasad, a six-time International Karate Champion who represented India at the 7th World Shito-Ryu Karate Championship in Japan and has experience as a strength and conditioning coach and nutritionist. The centre also provides specialised courses for aspiring fitness professionals and martial arts coaches, including Personal Fitness Trainer, Certified Self Defence Trainer and Certified Karate Coach programs.
With expert trainers, personalised workouts, fitness guidance and a focus on practical results, Zen Sports & Fitness serves individuals looking to improve their physical fitness, athletic performance, martial arts skills and self-defence abilities.
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Zen Sports and Fitness
- Archery |
- Badminton Academy |
- Boxing |
- Cricket Academy |
- Discus throw |
- Football Academy |
- High jump |
- Hockey |
- Javelin throw |
- Judo Karate |
- Jumping |
- Kabaddi |
- Pole vault |
- Shooting Academy |
- Shot put |
- Sprint Running |
- Swimming Academy |
- Table Tennis |
- Taekwondo |
- Tennis Academy |
- Volley Ball |
- Weightlifting |
- Wrestling
Zen Sports and Fitness in , Bengaluru Urban
Zen Sports & Fitness Center is a well-established fitness and martial arts training centre founded in 1998 by Dr. M.G. Prasad. Located near Basavanagar Bus Stand in Marathalli, Bengaluru,
Overview of Business
Zen Sports & Fitness Center provides comprehensive martial arts, fitness and sports conditioning programs in Bengaluru. Its training options are designed for people with different fitness goals, from improving general health and flexibility to developing competitive athletic performance.
The centre offers karate training, sports conditioning and strength training, six-week body transformation programs, group fitness and personalised fitness training. Its street survival skills program focuses on practical self-defence techniques, while specialised courses help participants become certified fitness trainers, self-defence trainers and karate coaches.
Zen Sports & Fitness is headed by Dr. M.G. Prasad, an experienced karate champion, trainer and sports conditioning professional who has worked with athletes and the Indian National Karate Team. The centre also highlights several successful karate athletes who have achieved national and international recognition.
Personalised workouts, fitness counselling and diet guidance are incorporated into the training approach to support individual goals. Located in the Basavanagar–Marathalli area, Zen Sports & Fitness offers a combination of martial arts expertise, fitness training and sports performance development for individuals seeking structured and professional coaching.
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