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Discus throw
The training for discus throw involves learning the proper technique and not just the force with which to throw. The force with which to throw is increased by practice, but the appropriate technique involves learning how to stand, turn, and throw the discus. Every action is repeated multiple times so that the body can feel the rhythm. Many people opt for a discus throw academy in Discus-throw because proper training in open spaces is not possible.
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Discus throw is a sport that needs correct movement, balance, and regular practice. With proper guidance, athletes learn how to throw safely, improve control, and increase distance step by step without harming their body.
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Clear focus on body movement and balance
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Training starts from basics and builds slowly
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Coaches correct mistakes during practice
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Simple strength work linked to throwing
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Personal attention for each athlete
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Safe training methods to avoid injuries
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